Metric 01
250+
adults coached
HEALTHY ROUTINES
Feel Better Every Day
Sana Vida helps adults build better food habits, calm stress, and keep daily routines on track. Get clear plans, steady check-ins, and tools that fit real life.
Metric 02
4.8/5
client rating
Metric 03
12 wks
typical starter plan
HOW IT WORKS
Four steps to get started
Private calls to set food, stress, and habit goals that work in real life.
45-min call
1:1 Wellness Coaching
From £79
Private calls to set food, stress, and habit goals that work in real life.
Food review
Nutrition Plan
From £129
Weekly check
Habit Reset Plan
From £149
01Online 1:1
Stress Support Sessions
From £99
Calm down busy days with breathing tools, short resets, and a steady plan.
02Self-guided
Mindfulness Resources
From £59
Short audio guides and notes for quiet mornings, lunch breaks, and bedtime.
0330-min call
Lifestyle Check-Ins
From £89
Quick reviews to keep sleep, meals, movement, and routines on track.
SERVICES
Ways we help you stay on track
Tell us what feels hard, and we will set a first call that fits your week.
01
Book a call
02
Map your habits
03
Follow your plan
04
Review and adjust
CLIENT STORIES
Real changes in daily life
One 45-min call Simple food review Three habit goals 7-day action plan Email follow-up
Monthly planMonthly plan
Starter
From £129/mo
- One 45-min call
- Simple food review
- Three habit goals
- 7-day action plan
- Email follow-up
Most popularBilled monthly
Signature
From £319/mo
- Two 45-min calls
- Tailored meal map
- Stress check-in
- Mindfulness audio pack
- Weekly progress review
- Text support between calls
12-week plan12-week plan
Scale
From £649/mo
- Four 45-min calls
- Full nutrition plan
- Habit tracker setup
- Weekly stress session
- Lifestyle check-ins
- Private message support
WHAT CLIENTS SAY
Kind words from clients
Simple meal timing and sleep notes led to steadier energy across long shifts.
Shift work
Shift worker cuts afternoon crashes
Simple meal timing and sleep notes led to steadier energy across long shifts.
Office staff
Busy manager stops skipping lunch
Parents
New dad builds calmer evenings
Remote team
Remote team adds real movement
Healthcare
Nurse keeps steady routines
Habit change
Maya Patel
Simple meal planning
Daniel Reed
Stress and sleep
Leila Morgan
Check-ins and booking
Oliver Grant
Proof
Customer notes
Verified
“I stopped skipping lunch and my energy is much steadier now.”
Priya Shah
HR manager, Blue Oak Group
Verified
“The check-ins kept me honest, and my stress at night is far lower.”
Tom Bennett
Project lead, Northline Ltd
Verified
“My meals are simple now, and I waste far less time guessing what to eat.”
Elena Brooks
Design director, Pine Studio
Service area
London
Chelsea, Camden, Islington, Greenwich
Area 01
London
Chelsea, Camden, Islington, Greenwich
Area 02
Greater Manchester
Manchester, Salford, Stockport, Trafford
Area 03
West Midlands
Birmingham, Solihull, Wolverhampton, Coventry
Area 04
South East England
Brighton, Reading, Guildford, Oxford
Journal
Simple healthy living notes
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Questions
Common questions answered
Quick answers before visitors choose a product, service, or next step.
01Who is Sana Vida for?+
Adults who want better energy, calmer days, and simple food and habit help that fits work and home life.
02Do you meet online?+
Yes. Most sessions are online, so you can join from home, work, or on the go anywhere in the UK.
03What happens in the first call?+
We review your goals, food habits, stress points, and daily routine, then set three clear next steps.
04How long are the sessions?+
Most calls last 45 minutes. We keep them focused, practical, and easy to fit into a busy week.
05Do you give meal plans?+
Yes. You can get simple meal maps, snack ideas, and shopping notes based on your routine and food needs.
06Can I pay monthly?+
Yes. The Starter and Signature plans are billed monthly, and Scale is best for longer support blocks.
Get weekly health tips
Get one short email each week with food ideas, stress tools, and small habit tips you can use right away.